THE BODY RIDE
IS THE BEST
PERSONAL TRAINING GYM

THE BODY RIDE is a personal training gym with the highest standards in Roppongi.
Would you like to have a personal training with the latest model machine at a membership only gym in Roppongi?

Reserve a trial session.

タイトル

THE BODY RIDE offers "the 3rd wave work out", the highest standard personal training, to its members in Roppongi.

We believe that we can deliver such consept because the following 3 things differentiate us from other personal gyms:

  • our body make theory is for more sustainable and long term, not only for short term
  • a great variety of machines so that members continue to enjoy many kind of trainings
  • experienced trainers support throughout members' work out life.

We welcome a trial session to feel the above thus please reserve a trial session on the header.

For more details on our concept, please go to FAQ.

THE BODY RIDE offers "the 3rd wave work out", the highest standard personal training, to its members in Roppongi.

We believe that we can deliver such consept because the following 3 things differentiate us from other personal gyms:

  • our body make theory is for more sustainable and long term, not only for short term
  • a great variety of machines so that members continue to enjoy many kind of trainings
  • experienced trainers support throughout members' work out life.

We welcome a trial session to feel the above thus please reserve a trial session on the header.

For more details on our concept, please go to FAQ.

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タイトル

THE BODY RIDE welcomes members with a variety of the latest training facilities.
Our gym was designed by one of top architect offices for a member to have relaxed and laxuary private space like the best boutique hotel.

We welcome members at the reception.

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Members are able to optimize work out with our variety of facilities and experienced trainers.

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Members are able to optimize work out with our variety of facilities and experienced trainers.

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Members are able to optimize work out with our variety of facilities and experienced trainers.

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At THE BODY RIDE, members enjoy private and luxurious shower room.

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More for facilities introduction

タイトル

At THE BODY RIDE, professional trainers create a tailor-made exercise programme based upon a member's needs.

  • Tatsunori devoted himself to speed skating since he was a kid and played as a regional representative player.

    As a part of training for speed skating, he attended various competitions as an intermediate to long distance athlete.

    Since Tatsunori started weight training, he noticed that weight training can develop not only physical performance but also mental strength. This experience brought him into the fitness world and ever since he has been learning about body building.

    Tatsunori joined RIZAP, a famous personal gym chain in Japan, and supportedmany clients including Japanese celebrities and politicians.

    In 2015, Tatsunori got to know THE BODY RIDE and became a strong believer of our concept of "Third wave workout".

     "THE BODY RIDE is a completely new personal training gym as it aims to offer happiness through fitness, healthy body, and stylish experience.

    Tatsunori's dream is to share such happiness with our guests at THE BODY RIDE."
  • 小学校から大学卒業まで野球、駅伝、投擲（とうてき）、コンタクトスポーツといった様々な競技を体感しその中で補強として始めたウェイトトレーニングの重要性を実感しパーソナルトレーナーの道へ。

    学生時代は4年間大手スポーツジムで働きトレーニングの知識をつけ、初めて出場したボディメイクコンテストで入賞するまでに。

    「トレーニングは身体だけではなくマインド(気持ち)もより良い方向に導くことが出来ます。
    トレーニングを通して、生活の質を向上させ、精神的にも肉体的にも強くなるよう、THE BODY RIDEは2人3脚で歩んで行きます！
    自分自身の身体は一生ものなので、その一生ものの身体を是非素晴らしいものにしくサポートをさせていただきます！」
  • SYUZANNA PRUDNIKOVA
  • ロシア出身で日本には9歳の頃に移住。ロシア語、英語、日本語、スペイン語、ポルトガル語の5ヶ国語を話すことができるので、色々な国籍の方のトレーニングをサポートすることが可能。

    小さい頃からスノーボード、テニス、キックボクシング、乗馬など様々なスポーツをたしなむ一方、モデルとしてもドラマやテレビ番組、コマーシャル、ショー、雑誌などの媒体で活躍。

    モデル活動の為の身体づくりとして、スポーツの経験を活かして、ウェイトトレーニングをベースとしたボディメイクをスタート。正しいトレーニングと適切な食事を実践することで、自分自身の身体を理想の身体に仕上げることができた感動を体感する。他の方の感動もサポートしたいと、トレーナーになることを決意。その後、ロシアでトレーナーの資格を取得。現在トレーナー歴6年、日々知識のアップデートを欠かさない。明るいキャラクターとフランクなコミュニケーションで、厳しいトレーニングを楽しくお送りし、スージーのセッションをリクエストするゲストが急増中。

    サステイナブルワークアウトをコンセプトに掲げる「THE BODY RIDE」のメンバーとして、持続可能なパーソナルトレーニングを皆様に提供いたします！
  • Miki had been playing basketball as a team captain as well as a coach till high school and then became a champion for life saving competition during sports science university.

    After graduation, she became a teacher of health and physical education and supported children for their phisical and mental growth.

    Through her unique experience of having angle of a player and a trainer / coach at the same time throughout her career, Miki believes that it is inevitable to have chemistry between a player and a trainer and enjoys seeing a player grow.

    After her experinece at phisical eduction, Miki went to N.Y. to study personal training theory further.

    She was impressed by people's seriousness and habbit of fitness in the U.S. and she obtained NASM-CPT and NASM-FNS (neutrition specialist).

    Since then Miki instructed model, talent, executives and selebrities to achieve variety of their goals.

    She picked up know-how of diet, body make, pasture improvement and performance up quickly and decided to go back to Tokyo to take another challenge in Japan.

    "At THE BODY RIDE, I would like to be a professional trainer who would always keep member's motivation and to provide "FUN" fitness menu by leveraging my experience in the U.S.

    Please join us and we would support your body make which lasts for your life time!"
  • SYUZANNA PRUDNIKOVA
  • Tatsunori devoted himself into speed skating since he was a kid and played as a regional representative player.

    As a part of training for speed skating, he attended various competitions as an intermediate to long distance athlete.

    Since Tatsunori started weight training, he noticed that weight training can develop not only physical performance but mental strength.This experience brought him into fitness world and ever since he has been learning methodology of body make.

    Tatsunori joined RIZAP, a famous personal gym chain in Japan, and supported a lot of clients including Japanese celebrities and politicians.

    In 2015, Tatsunori got to know THE BODY RIDE and became a strong believer of our concept of "Third wave workout".

    "THE BODY RIDE" is a completely new personal training gym as it aims to offer happiness through fitness, healthy body, and stylish experience.

    My dream is to share such happiness with our guests at "THE BODY RIDE."
  • 小学校から大学卒業まで野球、駅伝、投擲（とうてき）、コンタクトスポーツといった様々な競技を体感しその中で補強として始めたウェイトトレーニングの重要性を実感しパーソナルトレーナーの道へ。

    学生時代は4年間大手スポーツジムで働きトレーニングの知識をつけ、初めて出場したボディメイクコンテストで入賞するまでに。

    「トレーニングは身体だけではなくマインド(気持ち)もより良い方向に導くことが出来ます。
    トレーニングを通して、生活の質を向上させ、精神的にも肉体的にも強くなるよう、THE BODY RIDEは2人3脚で歩んで行きます！
    自分自身の身体は一生ものなので、その一生ものの身体を是非素晴らしいものにしくサポートをさせていただきます！」
  • ロシア出身で日本には9歳の頃に移住。ロシア語、英語、日本語、スペイン語、ポルトガル語の5ヶ国語を話すことができるので、色々な国籍の方のトレーニングをサポートすることが可能。

    小さい頃からスノーボード、テニス、キックボクシング、乗馬など様々なスポーツをたしなむ一方、モデルとしてもドラマやテレビ番組、コマーシャル、ショー、雑誌などの媒体で活躍。

    モデル活動の為の身体づくりとして、スポーツの経験を活かして、ウェイトトレーニングをベースとしたボディメイクをスタート。正しいトレーニングと適切な食事を実践することで、自分自身の身体を理想の身体に仕上げることができた感動を体感する。他の方の感動もサポートしたいと、トレーナーになることを決意。その後、ロシアでトレーナーの資格を取得。現在トレーナー歴6年、日々知識のアップデートを欠かさない。明るいキャラクターとフランクなコミュニケーションで、厳しいトレーニングを楽しくお送りし、スージーのセッションをリクエストするゲストが急増中。

    サステイナブルワークアウトをコンセプトに掲げる「THE BODY RIDE」のメンバーとして、持続可能なパーソナルトレーニングを皆様に提供いたします！
  • Miki had been playing basketball as a team captain as well as a coach till high school and then became a champion for life saving competition during sports science university.

    After graduation, she became a teacher of health and physical education and supported children for their phisical and mental growth.

    Through her unique experience of having angle of a player and a trainer / coach at the same time throughout her career, Miki believes that it is inevitable to have chemistry between a player and a trainer and enjoys seeing a player grow.

    After her experinece at phisical eduction, Miki went to N.Y. to study personal training theory further.

    She was impressed by people's seriousness and habbit of fitness in the U.S. and she obtained NASM-CPT and NASM-FNS (neutrition specialist).

    Since then Miki instructed model, talent, executives and selebrities to achieve variety of their goals.

    She picked up know-how of diet, body make, pasture improvement and performance up quickly and decided to go back to Tokyo to take another challenge in Japan.

    "At THE BODY RIDE, I would like to be a professional trainer who would always keep member's motivation and to provide "FUN" fitness menu by leveraging my experience in the U.S.

    Please join us and we would support your body make which lasts for your life time!"

タイトル

We propose the most suitable training plan for each guest based on their goals, experience, and gym use frequency.

Further details on price
Further details on fee

タイトル

2nd Floor, Roppongi International Building, 3-12, 7-Chome, Roppongi, Minato-Ku, Tokyo

Opening Hour: 7a.m. - 10p.m. (no holiday)

TEL： 03-6455-5554

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Please reserve a trial session at THE BODY RIDE. 
Please contact us via the below page for those who would like to visit our facilities or to ask any questions.

Reserve a trial session

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